My name is Tasha Kinney
For over three years, I've immersed myself in the Ketogenic lifestyle, experiencing its transformative healing from within. Discovering its power for women's health, particularly for fertility and anxiety, I realized the importance of this lifestyle beyond quick fixes. Through this platform, I aim to inspire and educate, advocating for dedication, discipline, and hard work over instant gratification. My goal is to assist clients in making lasting lifestyle changes. Remember, this lifestyle HEALS FROM THE INSIDE OUT.
Single Consultation$4545$Perfect for people who are familiar with Ketogenic diet.Valid for one week
- A basic training routine based on your available equipment
- A customized basic example of a daily diet, based on macros
- A personalized configuration of your macros and calories
- We’ll review and answer any questions about diet, health
- 45 min Virtual Call
Silver Coaching$150150$30 Day Keto Coaching PackageValid for one month
- Personalized Macros
- Access to members only coaching page
- Weekly Suggested Meal Plans and Grocery List
- Mental health activity
- Weekly check in via text, voice call or zoom
- Tips for how to maintain diet adherence and live the fitness
- 30 Days of Coaching
- A customized basic ex. of your daily diet, based on macros
- Contact us as many times needed during the contracted period
- Renewal option if needed
Group Coaching$4545$Every weekPerfect for couples or accountability partnersValid for 4 weeks
- Weekly Group Check in via zoom
- Tips for how to maintain diet and adhere to ketogenic life
- 30 days of coaching
- Customized basic example of meal plan
- Renewal option if needed
- Weekly suggested meal plan
- All items/actions from the silver coaching plan are included
- Self paced with coaching tips
- Weekly payments
Month to Month$150150$Every monthPerfect to Jumpstart your Ketogenic Lifestyle
- Video chats per month up to 30 minutes.
- Evaluation of your food diary/food logs
- Custom macros
- Email coaching
- Membership in the Ketogenic Lifestyle Coaching Clients group
- Auto-renewing Monthly Subscription Package
- Email coaching between calls
Health and Wellness Services Provided:
Health and Wellness Coaching
Keto Specific Coaching
Custom Meal Planning
Intermittent Fasting E-Course
Personal Training Plans
The ketogenic diet is a specific way of eating that's high in fats, moderate in protein, and very low in carbohydrates. This eating plan is quite different from usual healthy eating guidelines, which encourage foods like fruits, veggies, whole grains, milk, and yogurt that contain carbs. On keto, all carb sources are severely limited, aiming to keep daily carb intake below 50 grams. This means keto followers avoid breads, grains, cereals, and even some fruits and veggies due to their carb content. Following a keto diet often requires significant changes in how people typically eat. You can find more details at www.eatingright.com.
The keto diet triggers your body to produce small fuel molecules called ketones, an alternative energy source produced when blood sugar (glucose) is scarce. When carbs or calories are limited, your liver generates ketones from fat. These ketones become the primary fuel source, especially for the brain.
Despite the brain's high energy needs, it can't directly use fat for fuel, relying on glucose or ketones. By shifting your body's fuel supply mainly to fat, the keto diet boosts fat burning, especially when insulin levels decrease.
Beyond weight loss, this diet offers benefits like reduced hunger, stable energy levels without sugar spikes, and increased alertness.
Ketosis, a metabolic state from ketone production, is typically achieved through fasting, but the keto diet, which also triggers ketosis, can be sustained indefinitely, mimicking fasting benefits without continuous fasting.
The keto diet's low-carb approach helps regulate glucose levels, potentially aiding those with type 2 diabetes by stabilizing blood sugar and reducing insulin needs. Studies suggest it may also improve cholesterol, blood pressure, and insulin sensitivity while lessening medication dependence.