Who Benefits From the Ketogenic Lifestyle
Health Coaching Plans
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Traumatic Brain Injury
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PCOS
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Fertility
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High Blood Pressure
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Diabetes: Type-I and Type II
If you or a loved one have been diagnosed with any of the above illnesses, are genetically predisposed to developing any of them, or feel your lifestyle and/or environmental factors may increase your chances of developing any of them, the Ketogenic Diet may be a great tool to improve your health outcome.
Hundreds of studies have been performed showing therapeutic benefits of the Ketogenic Diet for a variety of disease states. Originally studied for its effects on epilepsy, the diet is now showing promise for a multitude of illnesses that have an underlying metabolic dysregulation, including but not limited to:
Monthly Subscription
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Monthly 30 min calls/video coaching chats
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Video chats per month up to 30 minutes.
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Evaluation of your food diary/food logs and suggested changes: Be prepared to send screen shots or text. Coaches will not log in to your diary accounts or sign up for apps they do not use.
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Custom macros: All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.
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Email coaching: There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form. Please add your coach's email address to your address book to help avoid spam filters.
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Membership in the Ketogenic Lifestyle Coaching Clients group: a private Facebook group exclusively for ongoing and graduated coaching clients. In the future, the group may migrate to a private discussion server.
Single Consultation
45$Perfect for people who are familiar with Ketogenic diet.Valid for one week- A basic training routine based on your available equipment
- A customized basic example of a daily diet, based on macros
- A personalized configuration of your macros and calories
- We’ll review and answer any questions about diet, health
- 45 min Virtual Call
Month to Month
150$Every monthPerfect to Jumpstart your Ketogenic Lifestyle- Video chats per month up to 30 minutes.
- Evaluation of your food diary/food logs
- Custom macros
- Email coaching
- Membership in the Ketogenic Lifestyle Coaching Clients group
- Auto-renewing Monthly Subscription Package
- Email coaching between calls
Group Coaching
45$Every weekPerfect for couples or accountability partnersValid for 4 weeks- Weekly Group Check in via zoom
- Tips for how to maintain diet and adhere to ketogenic life
- 30 days of coaching
- Customized basic example of meal plan
- Renewal option if needed
- Weekly suggested meal plan
- All items/actions from the silver coaching plan are included
- Self paced with coaching tips
- Weekly payments